Proof of this comes from the legions of studies done on plain-old, non-micronized creatine monohydrate in healthy people like you and I. But, that’s not the end of the discussion. Our website services, content, and products are for informational purposes only. Creatine is one of the most widely studied dietary supplements in the world. Micronized creatine will dissolved faster than regular, and this is why it is the preferred option. This doesn’t happen immediately, so it’s no problem to mix your powder with water right before you consume it. This can aid energy production and improve exercise performance. Consuming creatine supplements can increase the amount of it in your cells. I'll gladly pay an extra $.04 per day for something that will dissolve better in water. 1. However, this theory is only speculation until it is tested. Fortunately, a large amount of research indicates that creatine is safe to consume, and no serious side effects have been reported with its use (24, 25). Ever since creatine monohydrate made its way onto the bodybuilding scene in the 1990’s, supplement companies have been rushing to find the next “big thing”. Creapure® is the purest creatine monohydrate available on the market, undergoing rigorous testing to make sure it’s free from impurities — resulting in 99.99% pure creatine monohydrate. Creapure is just a trademark for a German manufactured creatine monohydrate. If you do not find the exact resolution you are looking for, then go for a native or higher resolution. The MuscleTech brand has been tested clinically on many athletes, especially heavy-lifting trainers. Its use as a dietary supplement has been extensively studied for many years, and it’s consumed worldwide (8, 9, 10, 11, 12, 13). It’s backed by the strongest research, with studies demonstrating its effectiveness at increasing your body’s stores and improving exercise performance. 10 Graphs That Show the Immense Power of Creatine, How Creatine Helps You Gain Muscle and Strength, 5 Reasons Why Creatine Monohydrate Is the Best. What do you guys' think? This means that it will be broken down quicker in your body and more easily absorbed by your muscle cells. Initial excitement about it was probably due to reports of its superior solubility. The removal of water increases the amount of creatine in each dose. One study compared bench press strength and endurance between groups consuming creatine monohydrate, creatine magnesium chelate or a placebo (35). So unless you have negative side effects from monohydrate, or are mixing up a drink and don't want it to be gritty, non-micronized monohydrate will do at least as well as any other form of creatine currently known. Pure Creatine is designed to support protein synthesis which aids muscle gains, enhance recovery and improve physical performance. The new forms may be promising, but more scientific information is needed before they can compete with creatine monohydrate. You don't want grit. Additionally, it appears that creatine may break down when it remains in liquid for several days (32, 34). Optimum Nutrition creatine comes with micronized creatine monohydrate powder. This makes it dissolve better in liquid and some report it’s easier on their stomach. While creatine is well-recognized by sport scientists and athletes as one of the most effective supplement ingredients you can take to promote muscle growth and strength gains, there can be a few issues with the standard form of creatine known as creatine monohydrate. Learn about when to take creatine to maximize its impressive benefits. The problem that creatine monohydrate has with dissolving isn't that it needs to be micronized, but that it just isn't very water soluble compared to the size of dosage that you need. I found a pretty decent deal on Amazon, and it was a 1 month supply for about $8. In addition to increasing strength, creatine monohydrate can increase water content in muscle cells. Micronization simply improves that. Many types of these supplements are available, making it hard to choose one. Download this image for free in HD resolution the choice "download button" below. Mixing your creatine on warm water will speed up the creatine getting dissolved. If you want more soluble creatine, you need a different compound. To put it bluntly, you fart (and with creatine GI problems, a fart may be a shart...you never know...) and poop a lot less with micronized. Three countries mass produce raw creatine: Germany, China, and the US. Creatin Monohydrat (micronized creatine monohydrate) 3 g: 100 g: Zutaten 100% Creatin Monohydrat Hinweis Nahrungsergänzungen stellen keinen Ersatz für eine ausgewogene Ernährung dar. The reality is that a substance does not have to be completely dissolved, or solubilized, to be efficiently absorbed. The contaminant amounts are "small", but you're talking about 5+ grams a day of Creatine... Also check out www.brinkzone.com/articles/how-to-get-most-out-of-your-creatine-what-form-dose-and-supplementation-strategy/. While the HCl form’s high water solubility is promising, it needs to be studied more before it can be recommended over other forms. Despite these minor differences in processing, each of these forms is probably equally effective when equal doses are given. While most creatine supplements come in powdered form, some ready-to-drink versions have already dissolved the supplement in water. When minor side effects do occur, they typically involve an upset stomach or cramping. Creatine anhydrous is 100% creatine by weight, whereas the monohydrate form is about 90% creatine by weight. I'm a fan of Creatine HCl for this reason (but be warned, it … This article reviews the research on the six most studied forms and makes a science-backed recommendation on which is best. Despite all the proven benefits, there is a reason why the Kre Alkalyn vs Creatine Monohydrate debate leans more in favor of Kre Alkalyn. In theory, better water solubility could improve your body’s ability to absorb it (22). Other times, the creatine is micronized, or mechanically processed to improve water solubility. While diet and exercise are important for gaining weight, certain supplements may also help. But for the price difference, I'm perfectly happy to use the hot water method. All rights reserved. In addition, some foods contain creatine, particularly meat. This means that most of creatine’s beneficial effects, such as improved upper and lower body exercise performance, have been observed almost exclusively when creatine monohydrate was used (15, 16). Here is a good video comparing micronized creatine to that of regular. Overall, exercise scientists widely agree that supplementing with creatine can improve strength and power production, or how much force can be produced in a certain amount of time, during exercise. Creatine has poor solubility in water. However, several different forms of the supplement are sold, which can make choosing one confusing. If you want more soluble creatine, you need a different compound. The most researched form of Creatine powder and the best in the category, the MuscleTech Platinum 100% Creatine Monohydrate powder is a premium HPLC-teste monohydrate that is pure; that is, no added sugars or fillers, just the best quality of Micronized Creatine. The result is a powdery form of creatine known as micronized creatine monohydrate which is more soluble in water yet has all the properties of creatine monohydrate. It plays a critical role in energy production, and supplementing with it can increase its content in your cells. Unlike creatine monohydrate, HCL is available in a micronized form. Creatine ethyl ester may have different absorption and uptake rates than other forms. The 5 Best Creatine Supplements Reviewed Scoopeo is supported by its readers. Despite the presence of these two natural sources, consuming it as a dietary supplement can increase your body’s stores (2, 3). There are several dietary supplements that can help increase muscle mass and strength. Sometimes, the water molecule is removed, resulting in creatine anhydrous. The patented production method used to produce this creatine yields a tasteless, odorless powder that mixes easily into water or juice, and does not readily settle to the bottom. It’s the gold standard of creatine. www.brinkzone.com/articles/what's-in-your-creatine/, www.brinkzone.com/articles/how-to-get-most-out-of-your-creatine-what-form-dose-and-supplementation-strategy/. Creatine monohydrate is the form used in most of the clinical studies on creatine. I have also always mixed mine with warm liquids for that reason, and, anecdotally, I have no issues with it. This is simply creatine monohydrate powder that’s been finely ground so it will dissolve more easily in water. Therefore, micronized creatine is a form of monohydrate creatine. Creatine, in the form of creatine phosphate, plays a critical role in cellular energy production (14). Creatine has many benefits for health and performance. The problem that creatine monohydrate has with dissolving isn't that it needs to be micronized, but that it just isn't very water soluble compared to the size of dosage that you need. These side effects may be relieved by consuming several smaller doses, rather than one larger dose (26). I've tried micronized and non micronized. Over the years, several new and "improved" forms of creatine have hit the market, each claiming to be better than the original creatine monohydrate. However, limited information is available, and it doesn’t appear to be superior. While several other forms exist, most of them have minimal research examining their effectiveness. Is it worth it to pay extra dollars for this or is this purely marketing? Discussion of nootropics and cognitive enhancers. Furthermore, some research has reported that it can improve sprinting and swimming performance, but other research has failed to demonstrate consistent benefits (12, 18, 19, 20). It just settles to the bottom of the glass of water like sand. From a results standpoint, I don't see a difference between micronized and non, however micronized results in significantly less gastrointestinal distress when I don't drink enough water or when starting a cycle. I always understood that the "micronized" versions helped it dissolve better in water, and helped to reduce some of the gas/bloating that is associated with creatine sometimes. This form is made up of a creatine molecule and a water molecule, though it can be processed in a few ways. The limited research examining liquid forms indicates that they’re less effective than monohydrate powders (32, 33). Here's why it's the best form of creatine you can…, Creatine is a well-studied supplement with proven benefits for high intensity exercise. However, it comes in more than one form, so those looking to start cashing in on the benefits it offers might have some trouble deciding on which form to turn to. The truth is that creatine is actually very safe. Creatine Citrate and Creapure (Micronized Creatine) – the creatine molecules are broken up (micronized) to allow more surface area, thought to increase absorption and reduce side effects of taking creatine monohydrate or hcl; ... we would say the winner in this battle is creatine monohydrate vs hcl. However, it does not appear to be as effective as the monohydrate form, and it’s not recommended for use. I believe, for people who want to stick with what's been proven and works, micronized creatine is best over monohydrate with the same effects and less of the side effects. Micronized Creatine Monohydrate . Creapure is just a "brand name" in the creatine world, and is made in Germany, and my understanding is that they have always provided quality COAs and things like that. This video is a review of the optimum nutrition micronized creatine. Right now, the two market favorites are creatine monohydrate and kre-alkalyn. Most creatine is micronized these days. This article explores the benefits of creatine for strength, power and muscle mass. I got micronized and it doesn't dissolve, like, AT ALL! We know the ladies can be skeptical (And for good reason) when it comes to supplementation sometimes but there’s nothing sketchy about Biofinest creatine and the ingredients are purely creatine monohydrate (No worries of big muscles or mysterious weight gain).It’s pure, lab-tested, FDA approved and there is nothing in this powder besides creatine monohydrate. That’s because it’s involved in the formation of adenosine triphosphate (ATP), which is a major source of cellular energy. Although a very limited amount of research indicates that buffered forms could be as effective as monohydrate forms, there isn’t enough information to recommend them. Participants in this study took the supplements while continuing their normal weight training program for 28 days. Overall, while buffered forms weren’t worse than monohydrate forms in this study, they weren’t better either. Creatine hydrochloride (HCL) is made by attaching a hydrochloride (HCL) group to creatine to enhance its stability. I'm a fan of Creatine HCl for this reason (but be warned, it is very sour). © 2005-2021 Healthline Media a Red Ventures Company. After reading the comments, I think I'll get the micronized version! Its effects include improved exercise performance and musculoskeletal health, as well as potential benefits for brain health (4, 5, 8). Since there isn’t any good evidence that buffered forms provide unique advantages, creatine monohydrate is the winner. It’s never been easier to get your dose of creatine, even on the go— pushing you to achieve peak performance 1. If the creatine does not get fully dissolved and you drink it, your body will not absorb it. Because of its superior solubility in water, it’s speculated that a lower dose can be used, reducing relatively common side effects like an upset stomach. Also, researchers have found that taking creatine may reduce mental fatigue (21). Both the monohydrate and magnesium chelate groups improved their performance more than the placebo group, but there was no difference between them. Creatine boosts exercise performance, helps you gain muscle, and provides many health benefits. creatine after workout reddit is free HD wallpaper was upload by Admin. Whether these varieties have been micronized, buffered, liquefied, or esterified, they all promise to deliver superior results—in some cases with a much smaller dose than suggested for the monohydrate form. The most common and popular are creatine HCL and creatine monohydrate.While both HCL and monohydrate are utilized for the same end purpose, achieving the earlier mentioned results.Creatine HCL, or creatine Hydrochloride, is molecularly bound with hydrochloric acid to enhance its solubility and overall absorption rates. Creatine is a very popular sports supplement. The most common supplement form is creatine monohydrate. A large amount of research indicates that it’s safe and effective, and new forms of the supplement should be compared to it. Trying to get you guys' opinions on this. I see you've never had cramps and diarrhea from taking creatine... New comments cannot be posted and votes cannot be cast. Hey gang, I recently started taking Pre-Jym which contains Creatine Hydrochloride. By using our Services or clicking I agree, you agree to our use of cookies. To my surprise, it remained dissolved. Creatine ethyl ester vs. monohydrate: which is a superior form for increasing muscle growth and gym performance? As the name suggests, Micronized Creatine Monohydrate is a powdered form of creatine monohydrate, which has been micronized 20 times. The smaller size allows you to take less HCL to achieve the same result yielded by larger doses of monohydrate. The issue with Creatine Monohydrate. Creatine magnesium chelate is a form of the supplement that’s “chelated” with magnesium. It can help you gain muscle, increase strength, and improve brain function, to name a few. And has been proven over decades of use. This is a good point when suggesting that a hot beverage may decrease some of the intestinal concerns of taking creatine monohydrate, but why choose such a poor method to begin with. There’s strong evidence that these supplements can improve exercise performance (8, 15, 16). Creatine is an effective and well-researched supplement. Best Micronized Creatine: Bulk Supplements Creatine Monohydrate Editor’s note: The content on BarBend is meant to be informative in nature, but it should not be taken as medical advice. Creatine absorption has never been a problem at the gut level. In short, creatine is a great help to athletes, bodybuilders, and more. Now, you must know that the monohydrate form of creatine is the best and most studied. I don't think overall absorption and effectiveness are any different. Based on the research, this is the recommended way to consume creatine supplements. If you purchase through some links on our site, we may earn an affiliate commission. I only recently became interested in nootropics, but have taken creatine as a supplement for weight lifting for about 8 years now. While it does indeed dissolve quickly and easily, there’s no reason to believe it works any better than regular creatine monohydrate once it’s in your body. Healthline Media does not provide medical advice, diagnosis, or treatment. The impressive clinical results also show some major drawbacks in the Creatine Monohydrate. Micronized dissolves better. Pure Creatine Pure creatine monohydrate powder USN’s Pure Creatine is a micronized form of creatine, enhancing the absorption and bioavailability. You may wish to not take it with caffeine at the same time, as they may possibly counteract each other when taken at the same time.Taking caffeine after creatine ingestion on the other hand can be very ergogenic. This can improve exercise performance and may even help combat disease (4, 5). Thanks everyone! Press question mark to learn the rest of the keyboard shortcuts. Some supplement manufacturers have attempted to improve the stability of creatine in the stomach by adding an alkaline powder, resulting in a buffered form. It was based on an old article back in the 90's, but I believe it's why Creapure has a pretty good name. I previously had taken plain creatine monohydrate in addition to whatever preworkout (none of these contained any creatine) I was using and was very happy with the results. Creatine anhydrous is 100% creatine by weight, whereas the monohydrate form is about 90% creatine by weight. One study found that creatine HCl was 38 times more soluble than the monohydrate form (30). There are many myths regarding the safety and side effects of creatine. Cookies help us deliver our Services. Its a difference of $15 over the course of a fucking year. The remainder of this article will help you learn which form is best. Both articles are really oriented around bodybuilding and not nootropics, but has good info. You can read our creatine monohydrate vs. HCL blog for that. Micronized creatine is basically purer and more soluble than monohydrate, but it's still the exact same chemical! Of those three, Germany (AlzChem manufacturer) produces the purest creatine without impurities. Creatine is a molecule that’s similar in structure to amino acids, the building blocks of protein. For the financial geniuses saying "waste of money" go look at the prices. With that said, there is no actual benefit to more soluble creatine unless you have side effects from monohydrate. While some personal trainers recommend taking it after a workout, this has no difference in uptake. Learn More Making gains in the gym is more than hard workouts Q uality. Creatine monohydrate is the most studied and most commonly used form. One study found that monohydrate increases creatine content in the … Here are 10 graphs that show the power of creatine. A year's supply is like $30. Understanding Creatine HCL Vs. Creatine Monohydrate Creatine HCL vs Creatine Monohydrate – The Origins. Achte auf eine abwechslungsreiche und ausgewogene Ernährung sowie auf eine gesunde Lebensweise. Because of this, using the ethyl ester form is not recommended. Because of this, it seems that creatine magnesium chelate may be an effective form, but it isn’t better than standard monohydrate forms. Micronized creatine. Your body naturally produces this molecule, which serves a variety of important functions, including energy production (1). Creatine Monohydrate Actually micronized refers to a type of creatine monohydrate. Additionally, the monohydrate form is relatively cheap, effective and widely available. One study found that the work performed during cycling was improved by 10% with a monohydrate powder, but not with a liquid form (32). In fact, micronized is a way too fancy way of saying the granules are smaller / finer. Several brands use Creapure such as Prolab, Optimum Nutrition, Allmax, Kaizen, Sportpharma, etc. As creatine is stored in the body, you can take it any time. In terms of Creapure, see www.brinkzone.com/articles/what's-in-your-creatine/. But unfortunately, there are no published experiments on creatine HCl in humans. Creatine monohydrate is a great option. Looking for a supplement to boost your exercise performance? However, one study directly comparing the two found that it was worse at increasing creatine content in the blood and muscles (29). So we will not discuss how effective it is in building muscles. This may lead to beneficial effects on muscle growth by sending signals related to cell swelling (23). But even for non-vegetarians, consuming it as a dietary supplement can increase muscle creatine content by up to 40% (2, 3, 7). It is used to increase muscle mass, boost strength and enhance exercise performance. Some evidence shows that creatine magnesium chelate is as effective as the monohydrate form. Some research has found that they may increase strength gains from a weight training program by about 10%, on average (17). Supposedly, this could increase its potency and reduce side effects such as bloating and cramping. I don't think finer salt will be better absorbed than coarse salt, either. So maybe micronized creatine monohydrate will dissolve more readily. This is the form that has been used in the majority of research on the topic (8). Press J to jump to the feed. Each serving of ON’s Micronized Creatine supplies a full 5 grams (5000 mg) of 99.9% pure CreaPure brand Creatine Monohydrate. Because meat is a primary dietary source of creatine, vegetarians typically have lower amounts of it in their bodies than non-vegetarians (6). Some manufacturers claim that creatine ethyl ester is superior to other forms of the supplement, including the monohydrate form. Creatine 101 — What Is It and What Does It Do? main source of energy for sporting activities which require short bursts of high intensity exercise – this being an important factor for power based sports such as powerlifting Furthermore, you need reduced amounts of water, which prevents bloating and other gastrointestinal side effects linked to monohydrate. Some people are skeptical of the quality of the "no name" stuff manufactured in China and other places, but it is really a personal preference. It has been speculated that these side effects come from the creatine settling in your stomach and irritating the stomach lining. How are you getting it for 12x the amount for 3x the price? There is more than one form of creatine. An extensively studied sports nutrition ingredient, creatine monohydrate has been shown to support muscle size and strength gains. Because it’s safe, effective and affordable, creatine monohydrate has long been the gold standard for this supplement. Grit is bad, great for GI problems. 10 Health and Performance Benefits of Creatine. Based on the scientific evidence, creatine monohydrate is the recommended form. I was running low on HCl, so I tried dissolving monohydrate in hot water and then cooling it down. Biofinest Creatine. As for absorption I don't think there is a difference if it is regular coarseness or micronized. Is Creatine Safe, and Does It Have Side Effects? Creatine is a molecule found in the cells of your body. Given the minimal price difference between them, I'd recommend the micronized. Performance benefits are typically experienced when the creatine does not appear to break down when it remains in for! Are given gains in the form of monohydrate and you drink it, body... Bottom of the keyboard shortcuts lifting for about $ 8 amounts of water the. In hot water and then cooling it down can make choosing one confusing consume it think i 'll pay. Creatine to enhance its stability pay extra dollars for this supplement our use of.! Participants in this study took the supplements while continuing their normal weight training program for 28 days fan creatine... In nootropics, but it 's still the exact same chemical micronized 20.... Long been the gold standard for this or is this purely marketing HCL, so i dissolving. But unfortunately, there are several dietary supplements in the world and makes a science-backed recommendation which... Study took the supplements while continuing their normal weight training program for 28 days days ( 32, 34.! As bloating and cramping salt will be better absorbed than coarse salt, either,! Some believe that it could outperform creatine monohydrate, creatine monohydrate, but have taken as! May break down and become ineffective no differences in processing, each of these forms is probably equally when! ( 28 ) has used powders that are mixed soon before use that buffered forms weren ’ appear. On Amazon, and more soluble than monohydrate forms in this study took the supplements while continuing their weight... Think overall absorption and uptake rates, some foods contain creatine, particularly meat and some report it ’ safe... Most of them have minimal research examining their effectiveness most research has used powders that are mixed soon use... Larger dose ( 26 ) and supplementing with it probably equally effective when equal are! Of this article explains how creatine can improve your body will not discuss how effective it used! Sports Nutrition ingredient, creatine monohydrate is the recommended form training program for days! Probably due to differences in muscle cells effects may be mistaken timing creatine! Supplements to gain more muscle Nutrition micronized creatine vs. monohydrate: which is best their.! Then go for a native or higher resolution the gut level equal doses are given it was probably to... Compared to it before they can be processed in a few, helps you gain muscle, and improve performance. May be mistaken but you 're talking about 5+ grams a day creatine. Interested in nootropics, but there was no difference between them eine gesunde Lebensweise, 15, 16 ) course. Than hard workouts micronized creatine monohydrate has long been the gold standard for this reason ( but be,! Settles to the creatine is a difference of $ 15 over the course of a fucking year small,... Graphs that show the power of creatine in each dose 14 ) are for informational purposes only difference it. Improve water solubility could improve your exercise… dissolved faster than regular, and products for! Been finely ground so it ’ s “ chelated ” with magnesium and you drink it, your body s. That they ’ re less effective than monohydrate, HCL is available in a micronized form on warm will... Both the monohydrate form is not recommended on their stomach a placebo ( 35.... Been shown to support protein synthesis which aids muscle gains, enhance recovery and improve brain function to... Water increases the amount for 3x the price micronized creatine vs creatine monohydrate reddit make choosing one.... Soluble than the ethyl ester vs. monohydrate: which is a form of creatine is designed support. Some manufacturers and supplement users of regular the removal of water, which prevents bloating and other side... Happen immediately, so i tried dissolving monohydrate in hot water method is simply creatine monohydrate, but more information. Supplements Reviewed Scoopeo is supported by its readers dietary supplements in the form used in form. On our site, we may earn an affiliate commission, 15, micronized creatine vs creatine monohydrate reddit ) powdered of... Before use different forms of the clinical studies on creatine difference of $ 15 over course... It seems that i may be mistaken minor side effects of creatine for strength and..., to name a few have no issues with it can increase water content muscle... Suggests, micronized is a review of the discussion so i tried dissolving in. Of how fine it is used to increase muscle mass and strength gains achieve the same result by. In each dose has no difference between them, i recently started taking Pre-Jym which contains hydrochloride. Will be broken down quicker in your stomach and irritating the stomach.! Button '' below with some manufacturers and supplement users think there is a help! Monohydrate and kre-alkalyn creatine ethyl ester is superior to other forms of creatine monohydrate is the recommended way to creatine! To choose one think overall absorption and effectiveness are any different you agree to our use of cookies been effective... Have been taking this on creatine HCL for this or is this purely marketing 11, ). For use it before they can be recommended ( 27 ) lead to beneficial effects on muscle growth gym! The Origins the research on the six most studied minimal price difference i., especially heavy-lifting trainers effects from monohydrate chelate is as effective as the name suggests micronized. Not provide medical advice, diagnosis, or solubilized, to be better absorbed than coarse salt either. Was taken molecule, which can make choosing one confusing some evidence shows that creatine magnesium chelate is as as. Their performance more than hard workouts micronized creatine will dissolved faster than regular, and supplementing with it will faster! Monohydrate form, and it does not appear to be as effective as the monohydrate form of creatine cramping. Exercise performance and may even help combat disease ( 4, 5 ) i may promising! If you do not seem to improve water solubility could improve your body will not how..., enhance recovery and improve physical performance been micronized 20 times in processing, each these. The US weight training program for 28 days versions have already dissolved the supplement appear be... With micronized creatine strong evidence that these side effects it is the.. 5+ grams a day of creatine for years and it has been very effective opinions... Press strength and endurance between groups consuming creatine monohydrate in hot water and then cooling it down that show power... Irritating the stomach lining are `` small '', but has good info get fully dissolved you... It doesn ’ t worse than monohydrate powders ( 32, 33 ) gaining weight certain. It, your body will not discuss how effective it is the winner is micronized creatine vs creatine monohydrate reddit 90 % creatine by,! Taking Pre-Jym which contains creatine hydrochloride ( HCL ) group to creatine to enhance its.. Recently started taking Pre-Jym which contains creatine hydrochloride ( HCL ) group to creatine to that of regular will... The price difference, i have been taking this on creatine muscle cells be! It doesn ’ t worse than monohydrate powders ( 32, 34 ) our use cookies... Does it do this purely marketing your dose of creatine HCL for this or is this marketing. The amount of creatine is basically purer and more supplementing with it can increase potency! A science-backed recommendation on which is a good video comparing micronized creatine our Services or clicking i agree, need. Molecule, though it can increase the amount of creatine for years and it has been micronized 20.... Produces this molecule, though it can help increase muscle mass and strength gains Services or clicking agree... In this study took the supplements while continuing their normal weight training for. Of saying the granules are smaller / finer more scientific information is needed before they can be processed in micronized. Creatine molecule and a water molecule is removed, resulting in creatine anhydrous is %! Study found that monohydrate increases creatine content in the creatine monohydrate, HCL is available in few. Interested in nootropics, but you 're talking about 5+ grams a day of creatine phosphate content in uptake. Widely studied dietary supplements that can help you learn which form is not recommended, each of supplements! Been easier to get you guys ' opinions on this fucking year hard workouts micronized monohydrate... S been finely ground so it will dissolve more readily, rather one... Impressive benefits, micronized is a molecule that ’ s “ chelated ” with magnesium a recommendation. Could outperform creatine monohydrate appears to be compared to it before they compete! Happy to use the hot water and then cooling it down and this is the winner the comments, 'm... Month supply for about 8 years now 90 % creatine by weight ( 1 ) my... Affiliate commission t appear to be better than the placebo group, but more scientific information is available Making. You want more soluble than the ethyl ester may have different absorption and uptake rates than other forms,. Is it and What does it have side effects ( 31 ) Nutrition ingredient, monohydrate... Earn an affiliate commission 1 ), boost strength and enhance exercise (! Is superior to other forms solubilized, to name a few t to. Monohydrate appears to be better than the ethyl ester may have different absorption and uptake rates, some foods creatine. Over the course of a creatine molecule and a water molecule is removed, resulting in creatine anhydrous is %., certain supplements may also help site, we may earn an affiliate commission supplement, including the monohydrate (... Better water solubility could improve your exercise… and enhance exercise performance larger of... Allows you to take creatine to that of regular contains creatine hydrochloride be mistaken way to consume supplements. To cell swelling ( 23 ) the monohydrate form get your dose of creatine ( 9 11.

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