Amaranth is consumed as vegetable in Africa, Caribbean, China, Greece, India, Italy, Nepal, and South Pacific Islands (Stallknecht and Schulz-Schaeffer 1993). Heat oil in a saucepan over medium heat. Add the amaranth, thyme, salt and black pepper. Pour tamarind extract into the pan. White Radish -Safed Mooli. Amaranth grain has high fiber, calcium, and iron content.It has a relatively high concentration of other vitamins as well, including magnesium, phosphorus, copper, and manganese, and a nearly complete set of amino acids, which you won’t find in many other grains.The leaves are a good source of nutrition as well, with high concentrations of vitamins A, B6, and C; riboflavin; and folate. - Suntala, tangerine, botanical name Citrus tangerina - Muntala, Kumquat, botanical name Citrus japonica - Bimiro, Sour Orange, botanical name Citrus × aurantium this healthy tambdi bhaji can be served as a side dish with a dal and rice combination. Amaranth’s tiny grains take on porridge-like texture when cooked, making it a reasonable choice for breakfast. The seeds are small; each one is about 3-4 millimeters in diameter and the roots of the crop are generally sparse. Mix all of the ingredients together, add the water and cover. In actuality, amaranth porridge is an old-style breakfast in India, Mexico, Peru and Nepal. Colocasia leaves (black) - Arbi ke paan or Patra ke paan. Leaves can be ready a month after planting, while flowers take about 2 months and seeds up to 3 or more months. LDL (low-density lipoprotein) contributes to plaque, which can clog arteries and increases the risk of strokes and heart attacks. Add onions and garlic and stir for one minute. Amaranth - Chauli, Chavli leaves . Cholesterol is a lipid essential for producing hormones and takes two forms: LDL, or bad cholesterol, and HDL, good cholesterol. A fact that mausami actually called as suntala in Nepal. Harvesting Leaves, Seeds and Flowers. ... Green Round Leaf Edible Amaranth Plant. Sauté for about 2-3 more minutes. Fenugreek - Methi . tambdi bhaji or red amaranth sabzi recipe with step by step pics. Please consider donating LINK Growing amaranth varieties that have purple or red leaves also simplifies weeding. you can also just … Amaranth leaves are ready to harvest in about 30 -45 days. - Latte ko Saag, Amaranth Leaves, binomial name Amaranthus Blitum ... - Mausami, Orange, botanical name Citrus sinensis. Add tomato, scotch bonnet pepper and smoked paprika. Cow Pea leaves - Lobia. When growing amaranth, harvest time depends on what you are growing the plants for. Amaranth leaves are very rich in vitamin C. A serving of about a cup of cooked amaranth greens offers around 70% of the daily requirement of vitamin C. As we all know vitamin C is The minor aim of the current work is to caution against the addition of refined sugar to any recipes involving amaranth grain or greens [5]. Put it all together. 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